Blog Articles
Exploring the science of body shape physiology
Android vs Gynoid Fat Distribution
Explore the two primary patterns of human fat distribution—android (upper body) and gynoid (lower body)—and understand what determines which pattern an individual follows.
Read the article →Visceral vs Subcutaneous Fat Physiology
Understand the physiological differences between visceral fat stored around organs and subcutaneous fat stored beneath the skin, and their different metabolic roles.
Read the article →Cortisol and Central Adiposity
Learn how cortisol and stress hormones influence fat accumulation in the abdominal region and central body areas.
Read the article →Menopause-Related Shape Shifts
Examine research on how hormonal changes during menopause affect body composition and fat distribution patterns.
Read the article →Why Spot Reduction Remains Unsupported
Discover the physiological reasons why targeted fat loss from specific body areas continues to lack scientific support.
Read the article →Genetic Heritability of Body Shape Traits
Explore twin studies and family research demonstrating the strong genetic basis of body shape and fat distribution traits.
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